🔍Preview
AbMat’s ROM Pad weighs just 2 lbs and is built to support the natural curve of the spine and allow for greater range of motion during chest work.
The KettlePod from Kettle Theory was recently added to Rogue’s website.
Take a look back at some of the predictions made earlier in the year.
If you missed last week’s edition, check it out here - New Launches from REP, Bridge, and Force 6
📺Watch LIVE
We are going live on YouTube now to discuss these products and the consequences of “astroturfing in r/home gym, Home Gym Discord, and Facebook groups.” I’d love to see you in the live chat! We’ll also discuss the picture you see below.

🤑Top Sales
Save 20% on The Walrus from Fringe Sport
Magnetic Clamp Collars are 29% off from Bells of Steel
Use code GGE5 to save on the Compact Leg Press from Force USA
Use code GGE to save on the new I Bell from UClips

💪HomeGymCon is on pace to be even bigger💪
Last year, we filled about 38,000 square feet of booth space. With nearly 10 months still to go, we’re already over 31,000 and on track to surpass last year’s total.
The booth selection process is underway, and we should have a strong visual of the layout by the end of the month.
Below is a look at the current vendor list! You can also view the list here.

🍽️ ROM Pad by AbMat
AbMat’s ROM Pad is built to support the natural curve of the spine and allow for greater range of motion during chest work. By reducing strain on the lower back and promoting better form, it helps lifters target the core more effectively than traditional flat-ground sit-ups. Compact and durable, it’s a simple but useful tool for addingto your bench setup. Each pad is constructed from high-density foam with a tough vinyl exterior for long-lasting support and it weighs under 2 lbs.
🦂The KettlePod
The KettlePod from Kettle Theory was recently added to Rogue’s website, giving it a bigger spotlight in the home gym space. It’s an adjustable kettlebell that uses your own Olympic plates, which lock in securely so you can swap weights quickly. With either a 10 lb aluminum handle or a 20 lb cast iron handle, it replaces a full set of fixed kettlebells while still working great for both strength and conditioning. A smart, space-saving option that makes training more flexible. This may be a good option for anyone who does not want to do high level kettlebell work.

📈2025 Predictions
Below is a look at a few predictions made in January (view full results here).



👀More to Check Out
The Fringe Sport Dragonfly launches in 2 days.

1:1 with Temple of Gainz Founder: Scrappy Beginnings, What's Next, and Everything in Between
Episode 5 of Rep. Rant. Repeat
Joe Ellis from Chisel Fit - Is this a Better Rower??
XMaster Steel Chrom Plates Review from Vintage Weights PGH
Lionscool Leg Curl/Extension Review from Kinzi’s